The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks.
Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!
Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
BodyCombat 41
The theme for BodyCombat 41 is 'Backyard Brawl'. Numa Numa (also in BodyAttack 66), in a O-Zone (Dragostea Din Tei) remix, will prepare you for the workout ahead starting the upper body warm up with a jab, cross and bob combo. Kelly Clarkson's My Life Would Suck Without You take cares of the lower body with a back kick in the warm up.
The first combat starts with a treble elbow and double knee combo, just think on We Will Survive from BC 37 this time on Music Is Pumpin by Radical Rhythm.
Track 3 is all about the contrast between speed and power, Slow & Steady Rush by Random Attack, a remix of Faith Hill’s Breathe
As a usual format since BodyCombat 37, track 4 has an intermezzo. It starts with Enter Sandman by Spock, and features a new move a double handed plyo push followed by a push kick. In the intermezzo (P.O.D’s Boom ) the track continues with a ginga – knee combination, to build up via a ginga - side kick combo to the ginga – evasive side kick. This gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! As for the evasive side kick it always gives mixed feelings, it is an impressive kick to see, but difficult to perform. For this reason Dan decided to modified the e-kick as he feels that not everyone could jump that high while doing the kick. So it's just a little hop instead of a super high jump that was used to do previously.
Flush your legs and spike your heart rate in track 5 with three rounds of boxing, running is the keyword, as you will do a lot of running forward and back. Ballroom Blitz is featuring again in this release, as it is recycled form BodyCombat 6. The chorey is not a brain training, quite similar to Tutti Fruitti of BC 40.
Tae Kwon Do is in the house in track 6. For the ladies imagine you just went summer sale shopping and your both hands are full with bags. Four opponents appear . . . you don’t put this expansive bags just on the floor do you ? No, you fight them with your legs ! With the secret being to strike like a cobra. Similar to Shut Up and Drive from BC 34 but this time a side kick, knee, back kick and another knee (instead of the step in BC 34). I’m pretty sure you will entertain them on Robbie Williams’ Let Me Entertain You.
Track 8, the wall of fatigue which you can’t go over, you can’t go under it, … you just have to punch through it ! Cascada is back again, to take down the house during this last power track, with What Do You Want From Me … answer: to give everything, the sky is not the limit go beyond it !
For those who are doing BodyPump 71 and BodyAttack 66 the next song will be very familiar for the next few months. Here in BodyCombat, Flo Rida feat. Kesha will spin you Right Round while your abs are blasted with a lot of circle sit-ups.
The well deserved cooling down by Beyonce's Halo has a new stretch called the downward dog which focuses more on the hamstrings and the back of the legs.
Tracklist (draft version)
1a: Dragostea Din Tei (DJ Ross Radio Mix) – O-Zone
1b: My Life Would Suck Without You – Kelly Clarkson
02: Music Is Pumpin - Radical Rhythm
03: Slow & Steady Rush – Random Attack
4a: Enter Sandman – Spock
4b: Boom – P.O.D.
05: Ballroom Blitz – Dave & The Extras
06: Let Me Entertain You – Bodytronixx
07: Desolation Row – Krakaw Kreativ Kollektiv
08: What Do You Want From Me (squad-e remix) – Cascada
09: Right Round – Flo Rider Feat. Ke$ha
10: Halo – Beyonce
The first combat starts with a treble elbow and double knee combo, just think on We Will Survive from BC 37 this time on Music Is Pumpin by Radical Rhythm.
Track 3 is all about the contrast between speed and power, Slow & Steady Rush by Random Attack, a remix of Faith Hill’s Breathe
As a usual format since BodyCombat 37, track 4 has an intermezzo. It starts with Enter Sandman by Spock, and features a new move a double handed plyo push followed by a push kick. In the intermezzo (P.O.D’s Boom ) the track continues with a ginga – knee combination, to build up via a ginga - side kick combo to the ginga – evasive side kick. This gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! As for the evasive side kick it always gives mixed feelings, it is an impressive kick to see, but difficult to perform. For this reason Dan decided to modified the e-kick as he feels that not everyone could jump that high while doing the kick. So it's just a little hop instead of a super high jump that was used to do previously.
Flush your legs and spike your heart rate in track 5 with three rounds of boxing, running is the keyword, as you will do a lot of running forward and back. Ballroom Blitz is featuring again in this release, as it is recycled form BodyCombat 6. The chorey is not a brain training, quite similar to Tutti Fruitti of BC 40.
Tae Kwon Do is in the house in track 6. For the ladies imagine you just went summer sale shopping and your both hands are full with bags. Four opponents appear . . . you don’t put this expansive bags just on the floor do you ? No, you fight them with your legs ! With the secret being to strike like a cobra. Similar to Shut Up and Drive from BC 34 but this time a side kick, knee, back kick and another knee (instead of the step in BC 34). I’m pretty sure you will entertain them on Robbie Williams’ Let Me Entertain You.
Track 8, the wall of fatigue which you can’t go over, you can’t go under it, … you just have to punch through it ! Cascada is back again, to take down the house during this last power track, with What Do You Want From Me … answer: to give everything, the sky is not the limit go beyond it !
For those who are doing BodyPump 71 and BodyAttack 66 the next song will be very familiar for the next few months. Here in BodyCombat, Flo Rida feat. Kesha will spin you Right Round while your abs are blasted with a lot of circle sit-ups.
The well deserved cooling down by Beyonce's Halo has a new stretch called the downward dog which focuses more on the hamstrings and the back of the legs.
Tracklist (draft version)
1a: Dragostea Din Tei (DJ Ross Radio Mix) – O-Zone
1b: My Life Would Suck Without You – Kelly Clarkson
02: Music Is Pumpin - Radical Rhythm
03: Slow & Steady Rush – Random Attack
4a: Enter Sandman – Spock
4b: Boom – P.O.D.
05: Ballroom Blitz – Dave & The Extras
06: Let Me Entertain You – Bodytronixx
07: Desolation Row – Krakaw Kreativ Kollektiv
08: What Do You Want From Me (squad-e remix) – Cascada
09: Right Round – Flo Rider Feat. Ke$ha
10: Halo – Beyonce
BodyCombat 40 - Sizzler and tracklist
Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT® 40! A great mix of Martial Arts disciplines will ensure you’re challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes. There’s a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.By the time you reach Track 2, you’ll have experienced Kick-boxing, Karate and Tae Kwon Do, and you’ll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu. The Boxing ring beckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks – first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Fruitti but don’t be fooled by the sing along nature of the song – you’ll be firing up the energy and throwing some power shots. Refocus your technique and re-center in Track 6 to Nickelback’s Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature – you’ll be unleashed in the Descending Elbow Sequence. There’s one goal in Track 8 and that’s to completely empty the tank – you’ll punch until you can’t punch any more. In Track 9 there’s a new move – the Komodo Dragon. It’ll challenge your core to the max but fear not – recovery is near with soft KATAs to Kings Of Leon’s hit Use Somebody. Stay with the fight!
Tracklist (draft version)
01a. Layla(Caribbean Mix) - DJ U Hey vs DJ Minagawa from Skitzmiz 30
01b. Hot N Cold - Katy Perry
02. I Know Kung Fu - Shitdisco
03. Sweetheart (Squad-E Remix) - Rezonance-Q from Hardcore Til I Die
04a. The Power of the Mind - Headhunterz
04b. Tubthumping - Chumbawamba
05. Tutti Frutti - Little Richard
06. Burn It To The Ground - Nickelback
07. Atari Teenage Riot - Speed
BodyAttack 65 - Sizzler
BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga.That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!
Tracklist
1. Everywhere - Master Blaster
2. That’s Not My Name - Kopy Katz
3. Baby I’m On Fire - DJ Razorsharp
4. Tubthumping - Smash & Grab
5. I Don’t Care - Fall Out Boy
6. Rhythm Of The Night - Amber Luck
7. Don’t Want To Go To Bed Now - Southern Light
8. True Faith - Kelly Duncan
9. Jump - Tony Moroni & The HardOutCrew
10a. Sneakernight - Vanessa Hudgens
10b. Pokerface - Lady Gaga
11. The Best Is Yet To Come - Hinder
BodyPump 70 - Sizzler and tracklist
The key focus of BODYPUMP® 70 is perfect timing. This means your body spends more time under tensionand this will get you in shape fast! The music in this release really ‘goes off’ – keep an ear out for beats you’ve never heard before in BODYPUMP®.
Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.
True Believer will inspire you to give it all you’ve got in the Back Track, before Christina Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need your bar but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.
Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with a heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulders Track. There’s a new move in the Abdominals Track – the Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!
Tracklist
01 Warmup: Don’t Leave me with the Light On - Danzel
02 Squats: It’s All Your Fault - Pink
03 Chest: Infinity 2008 - Guru Josh Project
04 Back: True Believer - E-Type
05 Triceps: Keeps Gettin’ Better - Christine Aguilera
06 Biceps: Gotta Be Somebody - Nickelback
07 Lunges: Raindrops - Sash!
08 Shoulders: Thunderstruck - The Warp Brothers
09 Abdominals: Love Lockdown - Kanye West
10 Cooldown: If I Were A Boy - Beyonce
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