BodyCombat 40 - Sizzler and tracklist

Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT® 40! A great mix of Martial Arts disciplines will ensure you’re challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes. There’s a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.

By the time you reach Track 2, you’ll have experienced Kick-boxing, Karate and Tae Kwon Do, and you’ll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu. The Boxing ring beckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks – first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Fruitti but don’t be fooled by the sing along nature of the song – you’ll be firing up the energy and throwing some power shots. Refocus your technique and re-center in Track 6 to Nickelback’s Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature – you’ll be unleashed in the Descending Elbow Sequence. There’s one goal in Track 8 and that’s to completely empty the tank – you’ll punch until you can’t punch any more. In Track 9 there’s a new move – the Komodo Dragon. It’ll challenge your core to the max but fear not – recovery is near with soft KATAs to Kings Of Leon’s hit Use Somebody. Stay with the fight!

Tracklist (draft version)
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BodyAttack 65 - Sizzler

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga.

That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

Tracklist

1. Everywhere - Master Blaster
2. That’s Not My Name - Kopy Katz
3. Baby I’m On Fire - DJ Razorsharp
4. Tubthumping - Smash & Grab
5. I Don’t Care - Fall Out Boy
6. Rhythm Of The Night - Amber Luck
7. Don’t Want To Go To Bed Now - Southern Light
8. True Faith - Kelly Duncan
9. Jump - Tony Moroni & The HardOutCrew
10a. Sneakernight - Vanessa Hudgens
10b. Pokerface - Lady Gaga
11. The Best Is Yet To Come - Hinder
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BodyPump 70 - Sizzler and tracklist

The key focus of BODYPUMP® 70 is perfect timing. This means your body spends more time under tensionand this will get you in shape fast! The music in this release really ‘goes off’ – keep an ear out for beats you’ve never heard before in BODYPUMP®.

Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.

True Believer will inspire you to give it all you’ve got in the Back Track, before Christina Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need your bar but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.

Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with a heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulders Track. There’s a new move in the Abdominals Track – the Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!

Tracklist
02 Squats: It’s All Your Fault - Pink
03 Chest: Infinity 2008 - Guru Josh Project
04 Back: True Believer - E-Type
05 Triceps: Keeps Gettin’ Better - Christine Aguilera
06 Biceps: Gotta Be Somebody - Nickelback
07 Lunges: Raindrops - Sash!
08 Shoulders: Thunderstruck - The Warp Brothers
09 Abdominals: Love Lockdown - Kanye West
10 Cooldown: If I Were A Boy - Beyonce
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