RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb.
Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn. So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs!
Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.
BodyAttack 67 - Sizzler
BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4.
Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.
Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.
BodyPump 72 - Sizzler
BODYPUMP® 72 is all about making your class stronger,faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game.
Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The
Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.
Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The
Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.
BodyCombat 42 - Sizzler
The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks.
Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!
Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!
Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
BodyCombat 41
The theme for BodyCombat 41 is 'Backyard Brawl'. Numa Numa (also in BodyAttack 66), in a O-Zone (Dragostea Din Tei) remix, will prepare you for the workout ahead starting the upper body warm up with a jab, cross and bob combo. Kelly Clarkson's My Life Would Suck Without You take cares of the lower body with a back kick in the warm up.
The first combat starts with a treble elbow and double knee combo, just think on We Will Survive from BC 37 this time on Music Is Pumpin by Radical Rhythm.
Track 3 is all about the contrast between speed and power, Slow & Steady Rush by Random Attack, a remix of Faith Hill’s Breathe
As a usual format since BodyCombat 37, track 4 has an intermezzo. It starts with Enter Sandman by Spock, and features a new move a double handed plyo push followed by a push kick. In the intermezzo (P.O.D’s Boom ) the track continues with a ginga – knee combination, to build up via a ginga - side kick combo to the ginga – evasive side kick. This gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! As for the evasive side kick it always gives mixed feelings, it is an impressive kick to see, but difficult to perform. For this reason Dan decided to modified the e-kick as he feels that not everyone could jump that high while doing the kick. So it's just a little hop instead of a super high jump that was used to do previously.
Flush your legs and spike your heart rate in track 5 with three rounds of boxing, running is the keyword, as you will do a lot of running forward and back. Ballroom Blitz is featuring again in this release, as it is recycled form BodyCombat 6. The chorey is not a brain training, quite similar to Tutti Fruitti of BC 40.
Tae Kwon Do is in the house in track 6. For the ladies imagine you just went summer sale shopping and your both hands are full with bags. Four opponents appear . . . you don’t put this expansive bags just on the floor do you ? No, you fight them with your legs ! With the secret being to strike like a cobra. Similar to Shut Up and Drive from BC 34 but this time a side kick, knee, back kick and another knee (instead of the step in BC 34). I’m pretty sure you will entertain them on Robbie Williams’ Let Me Entertain You.
Track 8, the wall of fatigue which you can’t go over, you can’t go under it, … you just have to punch through it ! Cascada is back again, to take down the house during this last power track, with What Do You Want From Me … answer: to give everything, the sky is not the limit go beyond it !
For those who are doing BodyPump 71 and BodyAttack 66 the next song will be very familiar for the next few months. Here in BodyCombat, Flo Rida feat. Kesha will spin you Right Round while your abs are blasted with a lot of circle sit-ups.
The well deserved cooling down by Beyonce's Halo has a new stretch called the downward dog which focuses more on the hamstrings and the back of the legs.
Tracklist (draft version)
1a: Dragostea Din Tei (DJ Ross Radio Mix) – O-Zone
1b: My Life Would Suck Without You – Kelly Clarkson
02: Music Is Pumpin - Radical Rhythm
03: Slow & Steady Rush – Random Attack
4a: Enter Sandman – Spock
4b: Boom – P.O.D.
05: Ballroom Blitz – Dave & The Extras
06: Let Me Entertain You – Bodytronixx
07: Desolation Row – Krakaw Kreativ Kollektiv
08: What Do You Want From Me (squad-e remix) – Cascada
09: Right Round – Flo Rider Feat. Ke$ha
10: Halo – Beyonce
The first combat starts with a treble elbow and double knee combo, just think on We Will Survive from BC 37 this time on Music Is Pumpin by Radical Rhythm.
Track 3 is all about the contrast between speed and power, Slow & Steady Rush by Random Attack, a remix of Faith Hill’s Breathe
As a usual format since BodyCombat 37, track 4 has an intermezzo. It starts with Enter Sandman by Spock, and features a new move a double handed plyo push followed by a push kick. In the intermezzo (P.O.D’s Boom ) the track continues with a ginga – knee combination, to build up via a ginga - side kick combo to the ginga – evasive side kick. This gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! As for the evasive side kick it always gives mixed feelings, it is an impressive kick to see, but difficult to perform. For this reason Dan decided to modified the e-kick as he feels that not everyone could jump that high while doing the kick. So it's just a little hop instead of a super high jump that was used to do previously.
Flush your legs and spike your heart rate in track 5 with three rounds of boxing, running is the keyword, as you will do a lot of running forward and back. Ballroom Blitz is featuring again in this release, as it is recycled form BodyCombat 6. The chorey is not a brain training, quite similar to Tutti Fruitti of BC 40.
Tae Kwon Do is in the house in track 6. For the ladies imagine you just went summer sale shopping and your both hands are full with bags. Four opponents appear . . . you don’t put this expansive bags just on the floor do you ? No, you fight them with your legs ! With the secret being to strike like a cobra. Similar to Shut Up and Drive from BC 34 but this time a side kick, knee, back kick and another knee (instead of the step in BC 34). I’m pretty sure you will entertain them on Robbie Williams’ Let Me Entertain You.
Track 8, the wall of fatigue which you can’t go over, you can’t go under it, … you just have to punch through it ! Cascada is back again, to take down the house during this last power track, with What Do You Want From Me … answer: to give everything, the sky is not the limit go beyond it !
For those who are doing BodyPump 71 and BodyAttack 66 the next song will be very familiar for the next few months. Here in BodyCombat, Flo Rida feat. Kesha will spin you Right Round while your abs are blasted with a lot of circle sit-ups.
The well deserved cooling down by Beyonce's Halo has a new stretch called the downward dog which focuses more on the hamstrings and the back of the legs.
Tracklist (draft version)
1a: Dragostea Din Tei (DJ Ross Radio Mix) – O-Zone
1b: My Life Would Suck Without You – Kelly Clarkson
02: Music Is Pumpin - Radical Rhythm
03: Slow & Steady Rush – Random Attack
4a: Enter Sandman – Spock
4b: Boom – P.O.D.
05: Ballroom Blitz – Dave & The Extras
06: Let Me Entertain You – Bodytronixx
07: Desolation Row – Krakaw Kreativ Kollektiv
08: What Do You Want From Me (squad-e remix) – Cascada
09: Right Round – Flo Rider Feat. Ke$ha
10: Halo – Beyonce
Abonneren op:
Posts (Atom)
