BodyPump 72 - Sizzler

BODYPUMP® 72 is all about making your class stronger,faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game.

Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The
Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.

BodyPump 70 - Sizzler and tracklist

The key focus of BODYPUMP® 70 is perfect timing. This means your body spends more time under tensionand this will get you in shape fast! The music in this release really ‘goes off’ – keep an ear out for beats you’ve never heard before in BODYPUMP®.

Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.

True Believer will inspire you to give it all you’ve got in the Back Track, before Christina Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need your bar but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.

Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with a heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulders Track. There’s a new move in the Abdominals Track – the Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!

Tracklist

01 Warmup: Don’t Leave me with the Light On - Danzel

02 Squats: It’s All Your Fault - Pink

03 Chest: Infinity 2008 - Guru Josh Project

04 Back: True Believer - E-Type

05 Triceps: Keeps Gettin’ Better - Christine Aguilera

06 Biceps: Gotta Be Somebody - Nickelback

07 Lunges: Raindrops - Sash!

08 Shoulders: Thunderstruck - The Warp Brothers

09 Abdominals: Love Lockdown - Kanye West

10 Cooldown: If I Were A Boy - Beyonce

BodyPump 69 - Sizzler and tracklist

BodyPump 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall Out Boy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles.
The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work.
Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up threequarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt!
And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.

01. Better In Time - Jamie Knight
02. Get This Party Started - Dan Winter
03. I Don’t Care - Fall Out Boy
04. Castles In The Sky - Liz Kay
05. Shut Up & Drive - Rihanna
06. So What - Pink
07. Stand Alone - Dyce
08. All I Ever Wanted - Basshunter
09. All Summer Long - Kid Rock
10. Let Me Be Myself - 3 Doors Down