BodyAttack 67 - Sizzler

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4.

Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

BodyAttack 65 - Sizzler

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga.

That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

Tracklist

1. Everywhere - Master Blaster

2. That’s Not My Name - Kopy Katz

3. Baby I’m On Fire - DJ Razorsharp

4. Tubthumping - Smash & Grab

5. I Don’t Care - Fall Out Boy

6. Rhythm Of The Night - Amber Luck

7. Don’t Want To Go To Bed Now - Southern Light

8. True Faith - Kelly Duncan

9. Jump - Tony Moroni & The HardOutCrew

10a. Sneakernight - Vanessa Hudgens

10b. Pokerface - Lady Gaga

11. The Best Is Yet To Come - Hinder

BodyAttack 64 - tracklist

BodyAttack 64 tracklist:

01. Bridge Over Troubled Water - Mike Stone
02. Don’t Give Me Your Life - Romy Koolhouse
03. Do You Wanna Funk? - Linda E & Trance Pacific Express
04. Crank Dat - MC X
05. Hot n Cold - Katy Perry
06. All I Ever Wanted - Daytripper
07. C’Mon C’Mon - Norwegian Wood
08. Something Good ‘08 - Club4life
09. I Need A Hero - DJ Capricorne feat. Lisa Lowe
10a. Cry For You - September
10b. Disturbia - Rihanna
11. Just Stand Up! - Various Artists

BODYATTACK 64 – My First Impression

BodyAttack 64 komt me niet over als de hero release die men zegt. De muziek geeft je verre van de vibes die je kreeg (krijgt) van BA63. Het voordeel van de agility-track is dat hij eenvoudig maar effectief is, zodat de coördinatie zelfs voor een man (ikzelf dus) haalbaar is :). Deze keer dus geen drie of vier lessen de kat uit de boom kijken om de beweging onder de knie te krijgen.

BODYATTACK 64 - Sizzler

BodyAttack is called the hero release! It's all about finding the hero within - to be the very best you can be to improve your own fitness goals. It's bursting with innovations and great music to help you achieve your own superhero potential! Mike Stone's cover of Bridge Over Troubled Water has you singing along and having fun from the beginning. Track 2 is all about different directions and has a new combo - the gallop & u-step curl. Your mission in track 3 is to have a great time with more energy! There are plenty of options and the song Do You Wanna Funk? provides a little funky fun. It's time to reach your Superman potential in track 4 with the superhero hop curl in the knee hops. This is your first peak so use maximum effort and maximum power while pulling your best hero pose. There's a new move - side step & jump.

There's a new move in track 5 too - the crab crawl. This is a great way to improve core stability and shoulder strength so that you can do BODYATTACK forever! Katy Perry's Hot n Cold provides the inspiration you need to get through those 24 pushups in a row to finish the track! Get ready to fire out of the starting block in track 6 before the room is split in track 7 for some bootcamp-inspired training. Each team has a different exercise at the same time - the rules are to work at your own pace and intensity.

Track 8 is all about interval training before track 9 - the dramatic peak of the second cardio fitness block. Here you become a fitness hero to the motivating song I Need A Hero. The pain doesn't let up in track 10 but remember - it's got to hurt to work! You use strength to define your legs with the triangle, before shaping and defining your abdomen to Rihanna's Disturbia which is the super-villain in this release.