The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work.
Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up threequarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt!
And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.
01. Better In Time - Jamie Knight
02. Get This Party Started - Dan Winter
03. I Don’t Care - Fall Out Boy
04. Castles In The Sky - Liz Kay
05. Shut Up & Drive - Rihanna
06. So What - Pink
07. Stand Alone - Dyce
08. All I Ever Wanted - Basshunter
09. All Summer Long - Kid Rock
10. Let Me Be Myself - 3 Doors Down
02. Get This Party Started - Dan Winter
03. I Don’t Care - Fall Out Boy
04. Castles In The Sky - Liz Kay
05. Shut Up & Drive - Rihanna
06. So What - Pink
07. Stand Alone - Dyce
08. All I Ever Wanted - Basshunter
09. All Summer Long - Kid Rock
10. Let Me Be Myself - 3 Doors Down
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